28-Day Refresh

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.

Anti-inflammatory 5-Day

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. Perfect for inflammatory conditions, metabolic syndrome, fertility and weight-management clients!

Pantry Power

Our goal is to support you in feeding your family nourishing meals made from kitchen staples. All recipes in this meal plan have been contributed by our community of Registered Dietitians who are committed to helping you maintain good health through nutrition. This plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All of our delicious recipes feature simple ingredients with easy-to-follow directions for people of all cooking levels.

Adjust recipes based on what fresh ingredients you might have on hand. You can also scale recipes to make more or less of any recipes and the grocery list will adjust.

Plant-Based 5-Day

These plans contain 100% plant-based (vegan) recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

Low FODMAP 5-Day

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.)

Diabetes Plan

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber You will receive a weekly diabetes meal plan that emphasizes the preparation of whole, plant-based foods. This plan may help prevent blood sugar spikes and has a variety of heart-healthy fats and protein rich foods to keep you feeling satisfied. It also contains plenty of plant-based foods to help promote overall health.

PCOS Meal

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.

Renal Diet

This renal diet meal plan contains recipes aimed at slowing the progression of CKD [Chronic Kidney Disease]. People with CKD suffer from poor kidney function. Observing a diet that is low in protein and sodium alleviates pressure on the kidneys and preserves their function, delaying the disease progression. This plan is low in protein, sodium, phosphorus, and potassium.

Mediterranean Diet

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared. NOTE: This plan is gluten-free.

Afro-American Flavors

This culturally diverse plan celebrates a variety of flavors with satisfying, hearty recipes created by leading Black dietitians in the industry. It is curated to introduce old favorites with new twists. It offers recipes from different parts of the world including Caribbean jerk seasoning to Ethiopian East African flavors. It will also give you an opportunity to meet the amazing Black dietitians who are developing recipes to help you honor your culture and tradition.