Nutrition Webinar Series

Face to Face video webinars

Highly popular live video webinars where you can meet the coach face to face, learn and interact, ask questions, get answers and much more.

Live video webinar sessions are 60 minutes long. Pick the session that fit your needs. Not sure which one to choose? I can help.

Team Webinars (up to 10 partecipants)

One (1) 60 minute nutrition/health online class

Three (3) 60 minute nutrition/health online class

This module introduces participants to functional nutrition concepts as they relate to supporting optimal immune system function
Participants will understand the importance of building resilience and reducing risk of impaired immunity
Participants will learn about food sources containing immune-supporting nutrients and how to build balanced meals and snacks that incorporate them
Participants will observe the facilitator preparing recipe[s] featuring foods that support optimal immune function

This module introduces participants to nutrition concepts as they relate to the Five Pillars of Health (Protect, Repair, Normalize, Boost, and Control).
Participants will learn about foods in each pillar and their importance in achieving optimal health.
Participants will learn about compounds present in whole foods that support pillars in protecting DNA, repairing cells, normalizing hormones and blood sugar levels, boosting immunity, and controlling infl¬ammation.

This module introduces participants to the principles of mindful eating
Participants will learn about the differences between mindful and mindless eating and will be able to identify behaviors that support mindful eating
Participants will learn to acknowledge hunger and fullness cues

This module introduces participants to nutrition and culinary concepts as they relate to navigating grocery store zones
Participants will learn how to navigate the grocery store comparing nutrition information while considering budget as well
Participants will learn common food product marketing claims and how to interpret them
Participants will also learn how to create a shopping list and prepare nutrient-rich recipes

This module introduces participants to nutrition concepts as they relate to following a plant focused diet.
Participants will learn about the disease fighting benefits of plant foods and understand the impact that consuming a plant-focused diet has on health.
Participants will learn about a variety of plant foods that encourage proper macronutrient composition and create a balanced, plant-focused diet.
Additionally, they will create strategies for including more plant foods in their diets